Wednesday, October 14, 2015

Dealing with Fear


Fear is universal, it is one of the most common challenge faced by humanity . If we sit and think about life, countless factors to be feared presents itself without much effort. The inevitability of  death , the possibility of losing a loved one or cherished relationship,being inadequate, financially unstable or losing power to name a few. 

Fear can be defined using the following words:

F- Fictitious, False, Fake

E- Empirical ,Evidence

A-Addictive , Appealing, Agonize

R- Realistic, Ruinous

Fear usually begins with a simple realistic  thought with supporting evidence. It is easy to harbor and meditate on a thought as it a product of your current situation. Soon the real Read more...